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Dr. Oz: Get MultiVitamin, Vitamin D, Calcium, Magnesium and Omega-3 Daily

Dr. Oz recommends taking Multivitamin, Vitamin D, supplemented with Calcium and Magnesium, and Omega-3 fatty acids daily. Dr. Oz provides his reasoning for importance of these specific supplements in...

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Benefits vs. Risks of Eating Fish

Some types of fish may contain high levels of mercury, PCBs (polychlorinated biphenyls), dioxins and other environmental contaminants. Levels of these substances are generally highest in older, larger...

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What is The Meaning of Omega-3 Fatty Acid?

Wikipedia.Org has an excellent introductory article about Omega-3 fatty acids. Below are key excerpts from the article (reference link below): N−3 fatty acids (popularly referred to as ω−3 fatty acids...

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Balncing Omega-3, Omega-6 and Omega-9 Fatty Acids in Western Diet

In this video Mercola.Com talks about Omega-3 fats vs Omega-6 and Omega-9 fats. The speaker suggests eating fish like salmon on a regular basis, because it is a natural source of long chain Omega-3...

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